7396
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:40.1 | 810 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.9 | 1:37.0 | 1:34.1 | 1:28.7 | |
| 1000m | 2:53.8 | 3:35.7 | 827 | 3:35.4 | 3:35.2 | 3:34.4 | 3:33.1 | 3:29.2 | 3:23.1 | 3:11.9 | |
| 2000m | 6:08.5 | 7:43.6 | 809 | 7:43.2 | 7:42.6 | 7:40.9 | 7:38.0 | 7:29.6 | 7:16.3 | 6:51.9 | |
| 5000m | 16:28.2 | 20:18.5 | 821 | 20:17.7 | 20:16.2 | 20:11.7 | 20:04.3 | 19:42.7 | 19:08.4 | 18:05.3 | |
| 6000m | 20:06.5 | 24:45.7 | 817 | 24:44.9 | 24:43.0 | 24:37.6 | 24:28.6 | 24:02.3 | 23:20.4 | 22:03.6 | |
| 10km | 34:18.3 | 44:04.0 | 773 | 44:03.9 | 44:00.5 | 43:50.4 | 43:33.7 | 42:44.8 | 41:27.3 | 39:05.6 | |
| 30 mins | 8918 | 7095 | 799 | 7104 | 7113 | 7139 | 7184 | 7318 | 7541 | 7987 | |
| 60 mins | 17187 | 13616 | 789 | 13621 | 13638 | 13690 | 13776 | 14034 | 14463 | 15323 | |
| Half M | 1:16:59.9 | 1:33:01.2 | 801 | 1:32:56.2 | 1:32:49.4 | 1:32:29.4 | 1:31:56.2 | 1:30:19.2 | 1:27:44.8 | 1:23:01.0 | |
| Marathon | 2:34:00.1 | 3:11:40.9 | 823 | 3:11:39.8 | 3:11:25.5 | 3:10:42.8 | 3:09:32.4 | 3:06:06.2 | 3:00:38.8 | 2:50:38.3 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points